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So, if this route is selected by you, you should also invest in a good training curriculum with a personal trainer – someone that may not merely help you constructed a workout routine that may help you reach your goals, but also show you the best way to use your products properly and avoid injury. Another means of avoiding injury with weight training equipment, particularly if you’re a newbie, is to choose a weight training machine, rather than free weights. Strength training machines permit you to maintain proper form as you workout, which will help lessen your risk of injury. Plus, weight training machines do not require a ‘spotter’ – allowing you to work out alone.