Coconut Coconuts contain medium chain fatty acids which possess significant health benefits and are like the ones within human breasts milk. They help boost the immune system, improve digestion, and balance the blood sugar. 5. Chia seeds Chia seeds are higher in antioxidants than blueberries and have more calcium than whole milk. They are very saturated in omega-3s, magnesium, fiber, iron, potassium, and protein. 6. Dark leafy greens These leafy greens are abundant with antioxidants and high in iron and folate. They are a best superfood because they contain huge amounts of nutritional vitamins C, and K along with calcium. Vitamin calcium and K are excellent bone-builders.Certainly, it really is difficult to write a declaration that offends as few people as possible but also techniques us to believe we can end food cravings. But I think we should expect the next FAO director general to be able to deal with it, he concludes . This article was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family Foundation. Kaiser Health Information, an unbiased news service editorially, is a scheduled plan of the Kaiser Family Foundation, a nonpartisan health care policy research organization unaffiliated with Kaiser Permanente.. 90-day supply program to improve overall healthcare Walgreens today launched a wide initiative for 90-day time prescriptions that promotes delivery of maintenance and chronic care medication through its national network of more than 7,000 community pharmacies and company worksite centers.