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Choose a relaxed and secluded region for yoga asana. Lie down on to the floor with your face towards it. Place your ft against the ground. Press your legs and knees down on the floor while putting the hands under your shoulder and spreading your fingers apart with palms downward. Lift your mind and the torso, while putting force on your own hands. While doing this, look and feel your complete body stretch up. Hold the pose for 3-4 breaths and relax WILLOW MOVE This yoga move targets the abdominal muscles and assists in toning it. To get this done Yoga move, stand together with your foot joint and arms at your sides.