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How you consider your sensitivity to gluten the easier it shall be to improve your diet. Changing your daily diet before you transformation your mindset is a lot like putting the cart before the horse. You must get accustomed to considering your dietary practices because what you eat is what’s making you sick. The earlier you recognize and transformation your old habits the sooner you will start to feel better. 2. GET ACTIVE SUPPORT From Family and friends – You are going to need support. The sooner you tell family and friends about your gluten intolerance the better they’ll be able to help. Another beneficial option to consider is to utilize a dietitian or a nutritionist. You can also join support groups in your town to help you make the changeover to gluten free of charge living.