According to a meta-analysis posted in the journal Menopause.

Acupuncture is a form of Traditional Chinese Medication that is practiced for at least 2,500 years. It includes placing thin needles into areas of the body known as meridians. which are dependant on the specific health to be treated. In recent years, research by Western researchers has verified acupuncture’s benefits for several health issues, particularly pain, and it is covered by some private insurance plans now. All types of acupuncture help Hot flashes are one of the most common symptoms of menopause, reported by 85 % of U.S. Women. They can begin as early as three years before a woman’s last menstrual period, and continue for up to 15 years after. Although the severe nature of popular flashes varies from woman to woman, they are generally extremely uncomfortable.A whitening toothpaste is certainly good to use as a form of maintenance once you have whitened your the teeth with a whitening answer. These toothpastes function by scrubbing the top of your teeth to remove debris that could ultimately result in staining.. 48 % of adults in the U.S. Have inadequate health literacy Health problems that place limitations on daily activities and bring about pain that interferes with normal work actions were more common among older individuals with poor health literacy, according to a study in the current issue of Archives of Internal Medication. The Institute of Medicine reports that 48 % of adults in the U.S. Have inadequate health literacy, defined as the ability to obtain, process and understand basic solutions and information needed to make appropriate decisions regarding health, according to background information in the article.