A-TEK is a current also CIO-SP2i contract holder.. A-TEK receives CIO-SP3 federal government wide acquisition contract from NIH A-TEK, Inc. Today it has been awarded the National Institutes announced of Wellness Chief Details Officer-Solutions and Partners 3 Government Wide Acquisition Agreement . CIO-SP3 is normally valued at $20 billion with a 10-season term. CIO-SP3 continues to support government IT initiatives with a concentrate on health and biomedical-related IT providers to get federal agencies health missions. There are ten useful areas supported by CIO-SP3 to include: Chief Information Officer Support, IT Operations and Maintenance, Crucial Infrastructure and Info Assurance, Enterprise Resource Administration, and Software Development.Add some intensity to just one workout per week. Five or 6 intervals for two or three three minutes at your 5 K pace must do it. Preferably this workout is done on a 400 meter track so you can period your intervals and monitor your improvement; however you may also just use a watch and a flat stretch of road. Four to six of the workouts ought to be enough to make a difference in your 5K time. 4. Finish one of your usual easy operates with 4 or 5 5 striders. Striders are 50-75 meters run at your 5K speed that keep your leg muscles familiar with faster turnover. Save this one for 2 or 3 days after your short interval workout. 5. Add a spin class, bicycle some hills, or climb some stairs once or twice a week, if your muscle tissues are tired from working especially.